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WOMEN’S SELF DEFENSE

EMPOWERING WOMEN. BUILDING A COMMUNITY.

5 BRAZILIAN JIU-JITSU SELF DEFENSE CONCEPTS EVERY WOMAN NEEDS TO KNOW TO SURVIVE

Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime. By training Brazilian Jiu-Jitsu you will learn these 5 key concepts that have been proven over and over again to be highly effective weapons against attackers of women.

1️⃣. DISTANCE CONTROL: Learn how to manage the distance by creating frames and points of leverage over an attacker with special drills and techniques developed  in order to fight off a much larger attacker

2️⃣. HOW TO STOP SOMEONE FROM TACKLING YOU TO THE GROUND: Learn takedown defense techniques developed by the Founders of Brazilian Jiu-Jitsu in order to use your center of gravity against an attacker and stop them from taking you to the ground

3️⃣. HOW TO STOP AN ATTACKER THAT SNEAKS UP ON YOU FROM BEHIND: Learn how to use hand and arm manipulation techniques to get out of a bear hug and get away from an attacker

4️⃣. HOW TO ESCAPE A PERSON TWICE YOUR SIZE WHEN THEY’RE ON TOP OF YOU: Learn how to effectively use powerful techniques that allows you to get a much larger person off of you and get back up to your feet so you can get away.

5️⃣. IF YOU CAN’T GET UP, LEARN HOW TO USE EFFECTIVE ASPHYXIATING TECHNIQUES TO RENDER YOUR ATTACKER UNCONSCIOUS: Learn highly effective and proven techniques to asphyxiate your attacker while on your back, so you can get away.

Contact us today to set up your TRIAL CLASS of Brazilian Jiu-Jitsu at our friendly facility in Downey, CA